Evening wear of blue-blocking glasses for sleep and mood disorders: A systematic review. Hester L, Dang D, Barker CJ, Heath M, Mesiya S, Tienabeso T, Watson K. A double-blind test of blue-blocking filters on symptoms of digital eye strain. Do blue-blocking lenses reduce eye strain from extended screen time? A double-masked randomized controlled trial. You can also set screen time trackers on your devices to control excessive screen time. Consider reading a book or magazine rather than reading from a screen to prevent blue light from interfering with your sleep.
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